Social Health Importance.

To feel content in our social wellness, we need healthy and nurturing relationships. The relationships we have and how we interact with them affect our well-being. This is why it is important to stay connected and have organic relationships that help us feel whole. Friends and family can help us during the many obstacles of life (UCDavis, 2020). 

Connect with Others

Ways to maintain healthy relationships:
  • Reach out or visit when you can: call, text, email, or spend time together
  • Communication! Always remember to share how you feel and be a good listener
  • Be flexible
  • Be dependable
  • Keep your expectations realistic (UCDavis, 2020). ​
Click link above to learn more about the physical, mental, and social benefits of yoga  and where to practice in Annapolis.

Social Media Balance

Social media is a great tool to keep you connected with others. However, social media can also take up a lot of time or cause other unhealthy habits. First, decide if social media brings you more happiness or burdens. If using social media, set time limitations for yourself to keep a healthy balance!