Physical Wellness is essential to taking care of your health. Physical wellness involves fostering physical activities that take care of the body and its functioning including endurance, strength, and flexibility (Slater, 2017). The Center for Disease and Control explains that physical activity can help you feel better and function better, as well as decrease anxiety (2020). Along with physical activities, physical wellness also involves encouraging knowledge about nutrition, and discouraging the use of tobacco or other harmful substances (Ferkel, Judge, Stodden, & Griffin, 2014). Physical Wellness is also one’s personal hygiene. By taking care of your body, you can help yourself stay health, enhance your mood, and prevent diseases and illnesses through proper care. Explore below to see what physical activities, hygiene habits, or nutritional aspects you could invite into your life to make more positive physical health choices.